Burnout from stress is the number one state, people all over the world are experiencing. This session supports and recognizes the massive responsibilities individuals are facing, in this time of uncertainty.
From keeping businesses afloat, to teaching children at home, to caring remotely for aging family members, to creating on-line meetings or educational materials, to learning how to navigate new technology, to dealing with imperfections of those technologies. Never have we been asked to juggle so much at once. Evaluating the balls, you are holding is critical to managing your stress and ultimately improving your health.
This session focusses on steps you can take now, to regain some control back and to build resilience for the road ahead. It’s time to take care of yourself.
We all want to be recognized for doing a job well and for achieving results. But when worrying to be perfect settles into your mind, you run the risk of carrying emotional baggage such as anxiety, self-doubt and hopelessness, that weigh you down and reduce your ability to achieve quality results in a timely manner.
This experience challenges your mindset regarding perfection and opens the dialogue to the benefits of lightening your burden by evaluating what you need to carry with you, to achieve your goals and what you need to remove, in order to move ahead with purpose and agility. You will appreciate that worrying to be perfect, is the biggest obstacle to achieving the goal you ultimately want to achieve.
Let this session, alleviate the unnecessary burden of self-criticism, as you confidently move past obstacles and build a healthy path to a productive future.
Stress and anxiety are the two biggest culprits plaguing society today. We have become so used to working and living in a pressure pot that we do not recognize its destructive path. As we go through our day it is becoming increasingly more difficult to feel productive.
Trying to focus on goals, while dealing with constant change is like balancing on a tight rope while playing dodgeball. Eventually the changes and constant demands take our attention, and we lose focus on the goal we are trying to achieve. When stress is not understood or managed it can get out of control; negatively impacting our work, our relationships and ultimately our health.
This session will explore your personal stressors; what they are, and how they impact your life. You will learn alternate techniques to manage the stresses that you are aware of, while preparing to maneuver the unknown. This session is for anyone who recognizes they need assistance to regain control in their life, in order to create a successful and productive pathway
We’ve all experienced the feeling of anxiety from time to time, but there is a difference between everyday anxiousness and clinical anxiety.
Anxiety involves feelings of worry, fear, and apprehension. It is typically experienced in cognitive, emotional, and physical levels. When it is not managed, anxiety can rob you of your present and future as it can consume and paralyze you from moving forward with your life. Anxiety doesn't have to have an overwhelming pull in your life, there are ways to control it.
In this experience we give you simple tips to help manage the feelings of tension and fear. These tools will be helpful when you're going through worrying times, at home or work, or facing particular challenges that make you anxious. Life is a complicated collection of accomplishments and setbacks, and how we prepare ourselves for these inevitable moments is critical for you to be able to appreciate how exciting your life can be, while you move forward with confidence.