We’ve all experienced the feeling of anxiety from time to time, but there is a difference between everyday anxiousness and clinical anxiety.
Anxiety involves feelings of worry, fear, and apprehension. It is typically experienced in cognitive, emotional, and physical levels. When it is not managed, anxiety can rob you of your present and future as it can consume and paralyze you from moving forward with your life. Anxiety doesn't have to have an overwhelming pull in your life, there are ways to control it.
In this experience we give you simple tips to help manage the feelings of tension and fear. These tools will be helpful when you're going through worrying times, at home or work, or facing particular challenges that make you anxious. Life is a complicated collection of accomplishments and setbacks, and how we prepare ourselves for these inevitable moments is critical for you to be able to appreciate how exciting your life can be, while you move forward with confidence.
