Burnout from stress is the number one state, people all over the world are experiencing. This session supports and recognizes the massive responsibilities individuals are facing, in this time of uncertainty.
From keeping businesses afloat, to teaching children at home, to caring remotely for aging family members, to creating on-line meetings or educational materials, to learning how to navigate new technology, to dealing with imperfections of those technologies. Never have we been asked to juggle so much at once. Evaluating the balls, you are holding is critical to managing your stress and ultimately improving your health.
This session focusses on steps you can take now, to regain some control back and to build resilience for the road ahead. It’s time to take care of yourself.