Over time our thoughts and actions can become automatic, but when we allow mindless routines to dictate our life, we run the risk of being disconnected and uninspired. This becomes more troublesome when routines perpetuate unhealthy thoughts and actions, leading us to realize we are in a rut. This is true for career choices, job engagement, relationship building and self-development. The longer we continue experiencing those thoughts and actions, the deeper the rut until you can’t see a way out.
This experience allows you to consider the path you are on and to evaluate what routines are worth keeping and which are stopping you from achieving your purpose. You will be introduced to techniques that you can use today, to create new thought pathways, that build traction to get out of your rut and create momentum for your future.