It’s Okay is a specific category that deals with the overwhelming emotions that can lead to action paralysis. The It’s Okay concept is intended to unlock the doors that hold people back from reaching their potential, by first acknowledging their feelings, unconditionally. These are universal feelings found in every culture, but the internal guilt or social judgements make people feel unsafe to share them.
Each experience allows the individual to safely acknowledge that their emotions are normal, but they are reminded that staying in those thoughts are not healthy. It is recommended that the individual moves from an It’s Okay experience to a Cultivating Mindfulness Experience in order to decompress and be ready to accept new thought concepts and perspectives.
It's Okay to be Afraid, acknowledges this deeply rooted personal emotion. Fear, like anger. is a primitive response that the brain engages in to keep us safe.
Being afraid is not a comfortable experience and the brain does this as a first response to protect you. It is intended for you to take notice and evaluate what is happening around you. However, staying in this state is not where the brain wants you to remain. It wants you to take notice of the situation and move through and past it. That is a personal journey that can take time.
This session brings your mind and body into a safe place of relaxation. This is when the brain can release the neurochemicals to help you feel calm, allowing you to move into a phase where your cognitive and rational thoughts can help you move beyond fear.
From beaches to forests, choose your own destination and enjoy the feeling of being one with nature.