It’s Okay is a specific category that deals with the overwhelming emotions that can lead to action paralysis. The It’s Okay concept is intended to unlock the doors that hold people back from reaching their potential, by first acknowledging their feelings, unconditionally. These are universal feelings found in every culture, but the internal guilt or social judgements make people feel unsafe to share them.
Each experience allows the individual to safely acknowledge that their emotions are normal, but they are reminded that staying in those thoughts are not healthy.It is recommended that the individual moves from an It’s Okay experience to a Cultivating Mindfulness Experience in order to decompress and be ready to accept new thought concepts and perspectives.
It’s Okay to be Angry allows the brain the opportunity to acknowledge the emotion without the pressures of guilt. Anger is a primitive emotion that presents as a protective mechanism.
This topic provides an individual in the state of anger, time to process safely, providing the brain time to prepare for critical thinking.
Staying in anger is not healthy but moving through it allows the brain to prepare for new positive thought pathways.
From beaches to forests, choose your own destination and enjoy the feeling of being one with nature.