We all know how challenging it can be to make resolutions stick and for new habits to take hold, and yet it is the corner stone for achieving any substantial goal.
New Habits sheds light on to why we are challenged with holding new habits and by exploring the science behind habits, you will gain insight into what triggers you may have that can revert your good intentions back to old ways.
This session explains the steps needed for the brain to recognize a set of intentional actions and engage in an automatic response. You will be guided to consider the triggers that might sabotage your efforts so that you can manage them and continue to engrave the new thought pathways as a lasting action. Learn step-by-step processes to create thought markers so that your brain recognizes the new pathway that will support the habits you need to succeed in life.
Communication can be challenging, particularly if teams are engaging remotely. But if we don’t communicate clearly and in a timely manner, tensions will ripple, breaking down cohesive supports that drastically impact team productivity.
Regardless of whether the tough conversation is at work or at home and with friends, how and when we communicate can either add clarity or an emotional fog. We have all had to engage in a tough conversation, and the paths can lead to three destinations; avoidance, hurt feelings or positive growth. Avoidance will only postpose the inevitable conversation, hurt feelings can occur when the conversation doesn't consider the other person's situation. It is the final destination of positive growth that we need to aim for.
This experience allows you to consider the impact your communication style has on those around you and guides you through key steps that will allow you to build confidence to take on any emotionally heightened conversation with respect, leading to positive results.
Everyone will procrastinate from time to time, but if you make it part of your life it can steal your future and confidence.
We all procrastinate for different reasons, sometimes it is due to fear and at other times it can be because we are so overwhelmed that we don't know where or how to start.
Whatever the reason, this experience will help you push past the procrastination by identifying it, dealing with it and then planning to take steps towards productivity. If you are looking for ways to get ‘unstuck’ and regain your motivation, then this experience is a must for you!
First Things First
It is easy, in the busyness of life, to respond to everything that comes up, the moment it comes up. Although giving your undivided attention to a topic may seem, like an effective strategy, the reality is that you may become distracted from completing your goals, if your attention is constantly shifting.
It can become an avalanche of frustration, when you feel the loss of control over what you do or reach a point when enough is enough; and if that doesn’t get you, the volume of unfinished projects you leave in your wake will surely catch up with you.
In this experience we work with you to help you understand which projects come first and to walk you through a journey of self-awareness. You need to know what tasks give you pleasure, and which tasks deplete you of energy. This way you can stop spinning your wheels and become more focused and organized.