We all know how challenging it can be to make resolutions stick and for new habits to take hold, and yet it is the corner stone for achieving any substantial goal.
New Habits sheds light on to why we are challenged with holding new habits and by exploring the science behind habits, you will gain insight into what triggers you may have that can revert your good intentions back to old ways.
This session explains the steps needed for the brain to recognize a set of intentional actions and engage in an automatic response. You will be guided to consider the triggers that might sabotage your efforts so that you can manage them and continue to engrave the new thought pathways as a lasting action. Learn step-by-step processes to create thought markers so that your brain recognizes the new pathway that will support the habits you need to succeed in life.