Feeling Blue

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Everyone feels sad from time to time, but sometimes the feeling persists beyond any explanation. When this happens, it can be difficult to feel inspired to start a new project or build momentum on an existing assignment. If left unmanaged your feelings can decrease your productivity, negatively impact your relationships and rob you of your happiness and satisfaction.

This session guides you to understand the root of your emotion, so that you can gain a greater appreciation for why you feel sad and how it is impacting your life. Learn techniques to help you recognize triggers that may set off this feeling in the future. You will gain insight as to how you can personally move through this blue period and offer guidelines to help you regain your life's joy and purpose.