Zone In

Regular price

It takes discipline to learn how to focus your attention, becoming aware if your mind wanders and then redirecting your focus.

In this experience we will teach you to direct your full, undivided attention to a single action - your breathing.  If you find that your mind wanders, we will simply invite you to refocus your attention.

This is a great experience to start your day, or when you feel stressed or distracted.  It will bring calm, focus and a new energy to whatever you’re experiencing in life.

From beaches, waterfalls, mountains to forests, choose your own destination and enjoy the feeling of being one with nature.